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Blasen am Fuss beim Wandern
Geschäftsführer Alpin Loacker
Felix Loacker liebt die Berge und hat mehrere Jahre Erfahrung im Bergsport. Seit er denken kann, faszinieren ihn Gipfel und die unberührte Natur. In den Bergen fühlt er sich frei und lebendig. Sie sind sein Zuhause und ein Ort, an dem er seine Komfortzone verlässt, wandert, Skitouren macht, klettert & mit dem Mountainbike fährt.

Bubbles on your foot while hiking can really spoil the mood. Quickly every step becomes agony and the joy of outdoor adventure fades away. So that you can enjoy every tour without bubbles from now on, we have put together suitable tips for you.

We will show you how to avoid blistering with simple tricks and what you can do in an emergency to be able to continue walking with bladder pain-free. So you can master every trail with ease. Sounds good, doesn't it? I'm sorry. I'm sorry.

Typical causes of blisters when hiking

A blister on the heel or toe does not occur by accident when hiking. There are several causes. These are:

  • Heat: Especially in the warm season, blisters quickly develop on the foot when hiking. The temperature rises in the shoes and is increased by friction. If you don't give your feet a break in between, bubbles are pre-programmed. I'm sorry. I'm sorry.
  • Moisture: Excessive moisture does not only cause blisters when hiking in summer. Sweat formation on the feet is an issue for many hikers all year round.
  • Pressure and friction: If shoes do not fit properly, a pressure point is created. Sliding socks cause friction. Both have unpleasant consequences for your feet.
  • Anatomical causes: For some people it is almost normal to walk with a bladder. Regardless of the footwear, they bring an unpleasant souvenir from every tour. The cause is usually a foot malposition such as sunk or spread feet.

Causes of blisters on the foot when hiking

What can I do to prevent blisters while hiking?

Tips against blisters while hiking are like sand at the sea. But do they actually keep what they promise? We have tested it for you and show you our favorites for bladder prophylaxis.

1. Wear suitable hiking shoes

The most important point to avoid having to walk with a bladder concerns the right footwear. This way you can avoid the most common causes such as pressure points, slipping and heat formation from the outset. A hiking shoe should always fit perfectly and fit your foot shape. I'm sorry. I'm sorry.

Many manufacturers now give appropriate indications as to whether the shoe is more suitable for wide or narrow feet. This is one of the most important landmarks. But even if the shoe fits your foot shape, it doesn't mean that it fits perfectly. Because also the

  • shaft height,
  • Lacing
  • and upholstery play an important role. I'm sorry. I'm sorry.

In addition, you should also pay attention to the best possible breathability to avoid sweating.

When choosing your hiking shoe, you should therefore take enough time and not choose the price as the top criterion. In good Hiking boots you should not spare your feet (and your back) for love.

Did you really good hiking shoes found and want to keep it for a long time, then read this post right afterwards: Maintain and clean hiking boots like a pro

2. The right socks against blisters when hiking

Socks against blisters when hiking are also important. Unfortunately, their function is often underestimated. Stockings with high cotton or elastane content prevent optimal air circulation. Even poorly fitting socks have lost nothing on a hike. I'm sorry. I'm sorry.

An optimal companion are breathable socks with a perfect fit such as Merino socksEven if it may sound paradoxical at first glance, to wear wool socks all year round, you will never want to miss it any more! Bets? Merino Clothing is

  • breathable,
  • cuddly soft
  • and offer you an incredible feeling of wearing.

Thanks to their temperature-compensating properties, you do not get sweating. Also effortless feet and shoes are a thing of the past with Merino socks.

In fact, the natural product reliably prevents any odour formation. Even after repeated wearing, your socks and shoes smell absolutely fresh.

Merino socks for hiking

3. Bust plaster or tape for prevention

If you wear new shoes or take your foot shape for blistering, you should use a pre-care tape against blisters while hiking. Even if you feel a friction or a pressure on the go, a bubble patch or tape is important for prevention.

Expert tip: These special products are breathable and offer additional cushioning to protect your feet in the best possible way.

4. pause prematurely

At an early stage is one of the easiest ways, but it is particularly difficult for some of the hikers. Who is highly motivated or wants to create a certain section before nightfall, is of course more willing to continue running. But too long distances without a break can quickly avenge itself.

How can I prevent blisters while hiking?

With 2 simple tricks, you can prevent blisters while hiking. The best: Both measures can be carried out absolutely free of charge. The only thing you need is time.

Prevent blisters when hiking

1. Regular barefoot running

Maybe you ask yourself what barefoot walking is supposed to do with blisters while hiking. After all, you don't wear shoes. However, regular barefoot walking is one of the best ways to train your feet. On the one hand, you will be able to optimise your gear.

On the other hand, you "harden" your feet. A natural protective layer forms on your feet, which makes your feet insensitive to blistering.

2. Hiking shoes arrive in time

If you are on a tour with new hiking boots, open bubbles are pre-programmed during hiking. That's why it is ALWAYS important to run your shoes in time. Let it approach as slowly as possible and gradually increase the wearing time.

We recommend you to wear new hiking boots for a few hours in the house, before you take the first short walk with your companions. If you feel a good feeling of wearing, nothing stands in the way of your first joint hike!

How to treat bubbles from hiking: Tips for a quick healing

-Autsch! If you've brought bubbles from hiking as a memory, this is pretty painful. You want to know how to treat them best? The following tips provide a quick cure:

  1. You should not open bubbles as far as possible! It contains a liquid that protects deeper skin layers from further injuries and contributes to healing.

    If you open the bladder, there is an additional risk of infection. A blistering plaster accelerates healing and relieves pain.

  2. By contrast, with a large bubble, you are so limited that every further step becomes a torture. In this case, you can stab the bubble. However, you have to pay attention to absolutely sterile conditions in order to avoid inflammation.

    Sterilize the needle and the surrounding tissue first with alcohol. Then stitch the skin on the edge of the bladder so that the bladder serum can drain. Then supply the wound with an antiseptic ointment and a plaster.

  3. An open bubble of hiking should always be disinfected, supplied with a medicinal salve and a well-padded wound dressing. This also affects bubbles that have opened up by themselves.


Blowing while hiking is a serious issue and should not be taken lightly. With the right hiking boots and Merino socks you can run active bladder prophylaxis. Regular breaks and the running-in of your shoes also contribute significantly to the protection of your shoes.

If you still have an open bubble to you during the hiking, you supply this as far as possible still in place. Incidentally, this also applies to closed bubbles. Only in this way can you continue your tour carefully.


How long does it take for bubbles to walk away at your feet?

The healing duration of a bubble depends on the size and the localization. Normally, between a few days, up to 3 weeks, you can blow your feet away.

Should I open the bubble or not?

You should not open small bubbles as much as possible. If you obstruct a very large bubble during the further hike, you can open it with a sterile needle. Think of the subsequent wound treatment.

Can I hike in spite of bubbles or should I prefer to pause?

You can cover a small, closed bladder with a bladder plaster and move on. Large or open bubbles, however, require a longer break.

Don't miss any interesting information and read our other posts.