The 2026 outdoor season is just around the corner – along with the desire for fresh mountain air, new hiking trails, and active nature experiences. Whether it’s leisurely walks, challenging mountain tours, or longer trekking adventures: those who Using trekking poles correctly used, you’ll be safer, kinder to your joints, and more efficient on the trail. Still, they are Hiking poles often set incorrectly or not used optimally at all. This guide shows you step by step how to start your hiking season perfectly prepared.

Why hiking poles are more than just a help

Many think hiking poles are only for older people or challenging mountain tours. In fact, they offer great benefits for hikers of all levels. When used properly, they relieve knees and joints, improve balance, and provide more stability on uneven terrain. Especially on long descents or slippery ground, hiking poles can prevent falls and distribute muscle effort more evenly.

Setting hiking poles correctly – the foundation for safety

The most important step is the correct length. Using trekking poles correctly Adjusting is crucial for comfort and effectiveness.

Basic rule:
When you stand upright and place the pole on the ground, your elbow should form an angle of about 90 degrees.

• Flat terrain: Standard length with a 90-degree angle

• Uphill: Set poles a bit shorter

• Downhill: Set poles slightly longer to relieve the knees

Make sure to set both poles to the same length and securely fix the locking mechanism. Loose locks can become dangerous during the tour.

The correct handling of the loops

A common mistake is gripping the loops incorrectly. However, they are a central part of efficient walking.

Here's how to do it right:

• Grip from below into the loop

• Loosely place the loop around your wrist

• Then wrap your hand around the grip

The weight is now on the loop, not on the hand. This way, your fingers tire more slowly and you have a better grip – especially on long distances.

The correct technique when walking

Hiking poles should always be used in a natural rhythm. The right technique is simple but effective:

• Right pole moves with the left foot

• Left pole with right foot

• The movement is relaxed and even

Plant the poles slightly angled backward to generate forward momentum. Avoid leaning heavily on the poles – they should support, not carry you.

Adjust technique for uphill and downhill

Going uphill

When ascending, hiking poles help save energy:

• Set poles a bit shorter

• Keep close to the body

• Even pressure when pushing off

This relieves your legs and back and helps you stay capable longer.

Going downhill

When descending, hiking poles show their greatest strength:

• Extend the poles

• Plant in front of the body

• Slightly absorb the weight

This significantly reduces the strain on knees and thighs – a real advantage for longer hikes.

Pay attention to the ground and terrain

Not every terrain requires the same technique. On forest paths, you can walk casually, while on scree or snow, special caution is needed.

• Rocky terrain: Place poles consciously to avoid slipping

• Mud & wetness: Shorter steps, poles placed firmly

• Snow & ice: Work with suitable baskets and smooth movements

Always adjust pace and pole use to the conditions – safety comes before speed.

Avoid common mistakes

Even good equipment is of little use if used incorrectly. Make sure to avoid these mistakes:

• Too long or too short adjustment

• Tense grip on the handles

• Uneven rhythm

• places poles too far in front of the body

Whoever Using trekking poles correctly uses them, moves more relaxed, safer, and with significantly less fatigue.

Conclusion: Safe and prepared for the outdoor season 2026

The proper use of trekking poles is no rocket science – but it makes a huge difference. With the correct adjustment, clean technique, and adapted use depending on the terrain, you start your outdoor season 2026 safely, comfortably, and with more joy. If you rely on high-quality, durable trekking poles that combine functionality and comfort, you are perfectly equipped. That’s exactly what Alpin Loacker – a brand that supports outdoor adventures with thoughtful details and reliable quality.