With the start of the outdoor season, many are drawn back to the mountains, forests, and challenging hiking trails. Trekking poles have now become essential gear for many hikers – but their benefits only fully unfold when you... Use trekking poles correctly can. If set up or used incorrectly, they can even be more of a hindrance than a help. In this article, you'll learn step by step how to Using trekking poles correctly are used and you start the new hiking season safely.

Why trekking poles are so important when hiking

Trekking poles relieve knees, hips, and back, improve balance, and provide extra stability on uneven terrain. Especially on longer hikes or when going downhill, they significantly reduce joint strain. They also promote an upright posture and ensure a steady rhythm of movement.

Beginners often underestimate that hiking poles are not just “accessories to tag along.” Only when used properly do they become real helpers on the trail.

The correct adjustment of hiking poles

The first step to using hiking poles correctly is the right length. A simple rule of thumb is:
Stand upright, hold the pole vertically on the ground – your elbow should form an angle of about 90 degrees.

Many modern hiking poles are height-adjustable. Use this feature:

• Flat terrain: Standard length with a 90-degree angle

• Uphill: Shorten poles slightly

• Downhill: Lengthen poles slightly

An incorrect length can lead to tension in the shoulders or wrists – so this point is especially important.

Using wrist straps correctly

A common mistake is simply clutching the wrist straps. To use hiking poles correctly, you should hold the hand from below pass through the loop and then grasp the handle. This way, the weight is not only on the hand but distributed through the loop.

The advantage:

• Less effort in the fingers

• Better control over the pole

• More safety on long distances

Make sure the straps are snug but not cutting in.

The right technique when walking

To use trekking poles correctly, the right movement is key. The classic technique resembles natural walking:

• Right arm swings with the left leg

• Left arm with the right leg

Place the pole roughly at the height of the opposite foot. The movement should be smooth and rhythmic – not tense or rushed. Trekking poles are not supports but extended arms that assist your stride.

Using trekking poles uphill and downhill

Uphill:
When climbing, trekking poles help to relieve the leg muscles. Place both poles slightly in front of you and push yourself up in a controlled manner. Shorter pole lengths ensure an ergonomic posture.

Downhill:
Especially when descending, it becomes clear why it’s important to use trekking poles correctly. They relieve pressure on the knees and provide stability on slippery ground. Place the poles a bit ahead of you and shift your weight evenly.

Choose the right tips and baskets

Depending on the terrain, you should use the appropriate attachments:

• Rubber buffers: Asphalt, hard paths

• Metal tips: Gravel, forest paths, mountain trails

• Large baskets: Snow or soft ground

With the right attachments, you not only increase comfort but also safety.

Common mistakes when using trekking poles

Many hikers make similar mistakes, especially at the beginning:

• Pole length set too long or too short

• Gripping the handles tensely

• Moving arm and leg forward simultaneously

• Lack of adjustment to inclines or declines

Those who avoid these mistakes and use trekking poles correctly will quickly notice how much more pleasant and safer hiking becomes.

Preparation for the new outdoor season

Before you start the season, check:

• Locks and screw systems

• Tips and rubber buffers

• Hand straps and grips

A quick function test at home prevents unpleasant surprises on the trail.

Conclusion: Safe and comfortable on the go

Trekking poles are much more than just a trend – they are a valuable tool for more safety, comfort, and endurance on your tours. Anyone who takes the time Trekking Poles use correctly to learn and pay attention to technique, adjustment, and effort, you start the outdoor season well prepared. High-quality, well-thought-out trekking poles and accessories, like those Alpinloacker can help make every hike even more enjoyable and safer.